Feeling rundown, tired, or worried about getting through the rest of the year?
Join us for a 4-week fall tune-up and get your body ready for fall and winter.
In this class you will learn:
Simple lifestyle changes which can boost your immune system
Easy qi gong exercises to get your energy moving
Quick hydrotherapy techniques to improve your circulation
Optional cool weather mini-cleanse instructions and support
Tips on healthy eating during the cold and rainy season
Appropriate supplements to improve mood, energy, and immune function for winter
Dates to be Announced
The classes will be held at Hummingbird Naturopathic Clinic,
located at 5684 Mermaid Street in Sechelt
Cost: $97 per person for the entire Fall Tune-Up
Please call the clinic to register. Space is limited.